Support & Guidance
Resources & Support
A collection of hotlines, books, and tools to support you on your journey — whether you are in crisis or simply looking for the next step.
You are not alone, and help is always available.
Below you will find crisis hotlines, recommended reading, and everyday tools that I have found genuinely helpful. These resources are a starting point — if you need something specific, please do not hesitate to reach out.
If you are in immediate danger, please call 911. All hotlines listed below are free and confidential.
Crisis & Support Hotlines
Free, confidential resources when you need support.
These organizations provide free, confidential support around the clock.
National Domestic Violence Hotline
Free, confidential support 24/7 for anyone affected by domestic violence.
988 Suicide & Crisis Lifeline
Free, confidential emotional support for people in suicidal crisis or emotional distress, available 24/7.
Crisis Text Line
Free crisis counseling via text message, available 24/7 for anyone in crisis.
SAMHSA National Helpline
Free referral and information service for substance abuse and mental health, available 24/7.
National Child Abuse Hotline
Crisis intervention and support for children, parents, and concerned individuals.
NAMI Helpline
Information, resource referrals, and support for people living with mental health conditions and their families.
National Parent Helpline
Emotional support and resources for parents from trained advocates.
Veterans Crisis Line
Confidential support for veterans and their loved ones. Dial 988 then press 1.
Recommended Reading
Books that have helped my clients and me. Each one offers practical wisdom for a different part of the journey.
The Body Keeps the Score
by Bessel van der Kolk, M.D.
A groundbreaking look at how trauma reshapes the body and mind, and innovative treatments for recovery.
Why Does He Do That?
by Lundy Bancroft
A clear, compassionate guide to understanding and recognizing patterns of abusive behavior.
The Total Money Makeover
by Dave Ramsey
A practical, step-by-step plan for getting out of debt and building financial stability.
It's OK That You're Not OK
by Megan Devine
A compassionate guide that meets grief where it is, without trying to fix or rush the process.
Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski & Amelia Nagoski
Science-backed strategies for completing the stress cycle and reclaiming your energy.
The Whole-Brain Child
by Daniel J. Siegel & Tina Payne Bryson
Practical strategies to nurture your child's developing mind and help the whole family thrive.
Transitions: Making Sense of Life's Changes
by William Bridges
A wise and thoughtful guide for navigating the emotional side of life's biggest transitions.
Set Boundaries, Find Peace
by Nedra Glennon Tawwab
A practical guide to establishing healthy boundaries in all areas of your life.
Helpful Tools
Apps and tools that can support your daily well-being between sessions.
Insight Timer
MindfulnessFree meditation and mindfulness app with thousands of guided sessions for stress, sleep, and healing.
Visit website →YNAB (You Need a Budget)
FinancialBudgeting app that helps you take control of your money and build financial confidence.
Visit website →Daylio Journal
JournalingA simple mood and activity tracker that helps you recognize patterns and build self-awareness.
Visit website →Calm
Stress ReliefGuided meditation, sleep stories, and relaxation exercises for managing stress and anxiety.
Visit website →7 Cups
Peer SupportFree, anonymous online chat with trained listeners for emotional support when you need someone to talk to.
Visit website →